At Home Drill

Drill you can do at home against the wall, hallway, etc. Helps prevent you from flaring your elbows when throwing punches.

Client working the Jab and defending against it.

Focusing on the jab.

some basic 3 punch combos.

Focusing on the footwork of the punches.

Combination circuit working combos and movement....defending going backwards and attacking going forward.

Focusing on throwing the jab/cross and catching the tennis ball with a jab...Goal is to relax your muscles so you can move quicker.

Practicing hand/eye coordination with the double jab.

Round 2 with my client in stand your ground drill

 The goal is to keep me away from your side on the line. If I cross it, make me pay. Combines cutting off the ring, cutting your opponent off, gauging distance, pressure fighting... 

Shadow boxing including all tutored moves and punches 

Basic pivoting in 90 degree angles without breaking stance 

 Basic boxing movement without breaking boxing stance added shadow punches 

 Proper hand wrapping tutorial  basic level hand wrapping wrist and knuckle protection 

Different boxing drills on the ladder.

Here I was parrying his punch to throw a cross. In return he slipped out the way for an open body shot.